Are you ready to reclaim your body?

So that you can return to

Let’s talk about postpartum recovery.

Most women have a complicated relationship with their pelvic health. However, after childbirth your body has just experienced a significant change and your pelvic floor has been stretched to its maximum. Pelvic awareness training is crucial for every women’s recovery after giving birth. Whether you’ve had a vaginal or cesarean delivery, special attention must be given to this area to promote healing.

Pelvic symptoms may be rooted in one or more underlying cause such as

• Postural misalignment

• Disconnected breathing patterns

• Environmental habits

• Differences in neuromuscular tone

• Muscular weakness

• Socio-emotional factors

To Functional Wellness, healing looks like strengthening your pelvic floor muscles, staying attune to postpartum mental health, learning how to have pleasurable sex again, and safely returning to daily activities and fitness.

“How do I know if pelvic floor therapy is right for me?”

This is a question I am frequently asked. The answer is that every woman deserves the knowledge and tools to heal from childbirth.